chocolate cookie fibre flapjack

ingredients

Oats (44%), margarine (palm oil, rapeseed oil, water, salt), chicory root fibre, golden syrup, cookie biscuit crumble (4.0%) (wheat flour [wheat flour, calcium, iron, niacin, thiamine], sugar, vegetable oils [palm, rapeseed], fat-reduced cocoa powder, salt, raising agent: sodium hydrogen carbonate), liquid sugar, fat reduced cocoa powder, chocolate (1.0%) (min 52.8% cocoa solids) (cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier: soya lecithin), emulsifier: sunflower lecithin, natural vanilla flavouring, stabiliser: xanthan gum, cane molasses

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for allergens, including cereals containing gluten, see ingredients in bold

nutrition

	per 100g	per punnet (53g)
Energy	1820 kJ 437 kcal	965 kJ 232 kcal
Fat of which saturates	23 g 7.9 g	12 g 4.2 g
Carbohydrate of which sugars	42 g 9.6 g	22 g 5.1 g
Fibre	15 g	8.0 g
Protein	7.2 g	3.8 g
Salt	0.54 g	0.29 g

Manganese

1.6 mg (78%)

0.82 mg (41%)