apple crumble fibre flapjack

ingredients

wholegrain oats (39%), margarine (palm oil, rapeseed oil, water, salt), chicory root fibre, golden syrup, raisins (raisins, sunflower oil), liquid sugar, dried apple pieces (3.5%), demerara sugar, emulsifier: sunflower lecithin, natural flavouring, stabilizer: xanthan gum, ground cinnamon, cane molasses

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for allergens, including cereals containing gluten, see ingredients in bold

nutrition

	per 100g	per punnet (53g)
Energy	1735 kJ 416 kcal	920 kJ 220 kcal
Fat of which saturates	21 g 7.0 g	11 g 3.7 g
Carbohydrate of which sugars	45 g 18 g	24 g 9.4 g
Fibre	15 g	7.9 g
Protein	5.2 g	2.7 g
Salt	0.54 g	0.28 g

Manganese

1.4 mg (71%)

0.75 mg (37%)