cherry bakewell fibre flapjack

ingredients

oats (41%), chicory root fibre, vegetable oils (rapeseed, palm), golden syrup, liquid sugar, dried cranberries (sugar, cranberries, sunflower oil), humectant: glycerine, flaked almonds (2.3%), palm fat, soluble corn fibre, apple juice infused dried sour cherries (1%) (sour cherries (48%), apple juice concentrate, rice flour, lemon juice concentrate, sunflower oil), soya flour, cherry juice powder, demerara sugar, potato starch, sea salt, emulsifier: soy lecithin, citrus fibre, natural flavouring, stabiliser: xanthan gum, molasses.

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for allergens, including cereals containing gluten, see ingredients in bold

nutrition

	per 100g	per punnet (53g)
Energy	1826 kJ 438 kcal	968 kJ 232 kcal
Fat of which saturates	22 g 3.7 g	12 g 2.0 g
Carbohydrate of which sugars	45 g 13 g	24 g 6.8 g
Fibre	15 g	8.2 g
Protein	6.2 g	3.3 g
Salt	0.20 g	0.11 g

Manganese

1.5 mg (77%)

0.81 mg (41%)