peanut butter protein flapjack

ingredients

oats (29%), chicory root fibre, vegetable oils (rapeseed, palm), soy protein crispies (7%) (soy protein, starch), peanut butter (5%) (peanuts 100%), golden syrup, roasted peanuts (4%), liquid sugar, linseeds, humectant: glycerine, sunflower seeds, rice protein, palm fat, soluble corn fibre, soya flour, demerara sugar, potato starch, sea salt, emulsifier: soy lecithin, citrus fibre, natural flavouring, stabiliser: xanthan gum, molasses.

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for allergens, including cereals containing gluten, see ingredients in bold

nutrition

	per 100g	per punnet (50g)
Energy	1807 kJ 434 kcal	904 kJ 217 kcal
Fat of which saturates	24 g 3.8 g	12 g 1.9 g
Carbohydrate of which sugars	32 g 8.6 g	16 g 4.3 g
Fibre	17 g	8.7 g
Protein	14 g	7.2 g
Salt	0.43 g	0.22 g

Manganese

1.3 mg (67%)

0.67 mg (34%)