ingredients
rolled oats (43%), margarine (vegetable oils [palm, rapeseed], water, salt), chicory root fibre, demerara sugar (sugar, cane molasses), mixed berry infused dried cranberries (cranberries, sugar, natural flavour, sunflower oil), dried cranberries (cranberries, sugar, sunflower oil), golden syrup, raspberry powder (1%) (raspberry, maltodextrin, acidity regulator: citric acid), milled chia seeds (1%), beetroot juice concentrate (beetroot juice concentrate, acidity regulator: citric acid), emulsifier: sunflower lecithin, natural flavouringfor allergens, including cereals containing gluten, see ingredients in bold
nutrition
per 100g | per punnet (30g) | |
Energy |
1893
kJ
453 kcal |
568
kJ
136 kcal |
Fat of which saturates |
22
g
7.0 g |
6.6
g
2.1 g |
Carbohydrate of which sugars |
54
g
17 g |
16
g
5.2 g |
Fibre | 16 g | 4.7 g |
Protein | 6.5 g | 1.9 g |
Salt | 0.50 g | 0.15 g |
Manganese | 1.6 mg (78%) | 0.47 mg (23%) |