raspberry superfood bites with chia

ingredients

rolled oats (43%), margarine (vegetable oils [palm, rapeseed], water, salt), chicory root fibre, demerara sugar (sugar, cane molasses), mixed berry infused dried cranberries (cranberries, sugar, natural flavour, sunflower oil), dried cranberries (cranberries, sugar, sunflower oil), golden syrup, raspberry powder (1%) (raspberry, maltodextrin, acidity regulator: citric acid), milled chia seeds (1%), beetroot juice concentrate (beetroot juice concentrate, acidity regulator: citric acid), emulsifier: sunflower lecithin, natural flavouring

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for allergens, including cereals containing gluten, see ingredients in bold

nutrition

	per 100g	per punnet (30g)
Energy	1825 kJ 437 kcal	548 kJ 131 kcal
Fat of which saturates	21 g 7.0 g	6.4 g 2.1 g
Carbohydrate of which sugars	48 g 18 g	14 g 5.3 g
Fibre	14 g	4.1 g
Protein	6.5 g	1.9 g
Salt	0.53 g	0.16 g

Manganese

1.6 mg (78%)

0.47 mg (23%)