ingredients
oats (30%), margarine (palm oil, rapeseed oil, water, salt), chicory root fibre, demerara sugar (sugar, cane molasses), soy protein crispies (9%) (isolated soy protein, tapioca starch, salt), linseeds (4%), sunflower seeds (3%), fat-reduced cocoa powder (3%), golden syrup, emulsifier: sunflower lecithin, natural vanilla flavouring, stabiliser: xanthan gumfor allergens, including cereals containing gluten, see ingredients in bold
nutrition
per 100g | per punnet (30g) | |
Energy |
1917
kJ
459 kcal |
575
kJ
138 kcal |
Fat of which saturates |
24
g
7.4 g |
7.1
g
2.2 g |
Carbohydrate of which sugars |
44
g
14 g |
13
g
4.3 g |
Fibre | 15 g | 4.5 g |
Protein | 15 g | 4.4 g |
Salt | 0.68 g | 0.21 g |
Manganese | 1.5 mg (76%) | 0.45 mg (23%) |