ingredients
oats (28%), vegetable oils (rapeseed, palm), chicory root fibre, soy protein crispies (12%) (isolated soy protein, tapioca starch, salt), honey (6%), golden syrup, linseeds (4%), sunflower seeds (4%), liquid sugar, pumpkin seeds, salt, emulsifier: sunflower lecithin, stabiliser: xanthan gum, cane molassesfor allergens, including cereals containing gluten, see ingredients in bold
nutrition
per 100g | per punnet (30g) | |
Energy |
1977
kJ
474 kcal |
593
kJ
142 kcal |
Fat of which saturates |
26
g
4.0 g |
7.8
g
1.2 g |
Carbohydrate of which sugars |
42
g
14 g |
13
g
4.1 g |
Fibre | 14 g | 4.1 g |
Protein | 16 g | 4.7 g |
Salt | 0.84 g | 0.25 g |
Manganese | 1.3 mg (65%) | 0.39 mg (20%) |