honey & oat protein bites

ingredients

rolled oats (28%), vegetable oils (rapeseed, palm), chicory root fibre, soy protein crispies (12%) (isolated soy protein, tapioca starch, salt), honey (6%), golden syrup, linseeds (4.5%), sunflower seeds (4%), liquid sugar, pumpkin seeds (1%), salt, emulsifier: sunflower lecithin, stabiliser: xanthan gum, cane molasses

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for allergens, including cereals containing gluten, see ingredients in bold

nutrition

	per 100g	per punnet (30g)
Energy	1977 kJ 474 kcal	593 kJ 142 kcal
Fat of which saturates	26 g 4.0 g	7.8 g 1.2 g
Carbohydrate of which sugars	42 g 14 g	13 g 4.1 g
Fibre	14 g	4.1 g
Protein	16 g	4.7 g
Salt	0.84 g	0.25 g

Manganese

1.3 mg (65%)

0.39 mg (20%)