blueberry toasts with coconut peanut butter dip
coconut peanut butter and blueberry toasts
ingredients
coconut peanut butter (63%)
roasted peanuts (69%), coconut (28%), honey (3%).
wholemeal wild blueberry toasts (37%)
fortified plain wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), wholemeal flour (24%) (wheat), rapeseed oil, blueberry infused cranberries (4%) (cranberries, sugar, grape juice concentrate, blueberry juice concentrate, sunflower oil), wild blueberries (2%) (wild blueberries, sugar, sunflower oil), yeast, sea salt, sugar, natural blueberry flavouring
for allergens, including cereals containing gluten, see ingredients in bold
nutrition
| per 100g | per punnet (25g) | |
| Energy |
2227
kJ
535 kcal |
557
kJ
134 kcal |
|
Fat of which saturates |
34
g
14 g |
8.6
g
3.5 g |
|
Carbohydrate of which sugars |
33
g
7.3 g |
8.4
g
1.8 g |
| Fibre | 9.1 g | 2.3 g |
| Protein | 18 g | 4.5 g |
| Salt | 0.30 g | 0.08 g |