ingredients
whole oats (28%), vegetable oil (palm oil, rapeseed oil), chicory root fibre, soy protein nuggets (12%) (isolated soy protein, tapioca starch, salt), honey (6%), golden syrup, linseeds (4%), sunflower seeds (4%), sugar, pumpkin seeds (1%), ground cinnamon (1%), salt, emulsifier: sunflower lecithin, stabiliser: xanthan gum, cane molassesfor allergens, including cereals containing gluten, see ingredients in bold
nutrition
per 100g | per punnet (52g) | |
Energy |
1930
kJ
464 kcal |
1004
kJ
241 kcal |
Fat of which saturates |
27
g
3.7 g |
14
g
1.9 g |
Carbohydrate of which sugars |
34
g
14 g |
17
g
7.2 g |
Fibre | 14 g | 7.1 g |
Protein | 16 g | 8.1 g |
Salt | 0.86 g | 0.45 g |
Manganese | 1.3 mg (65%) | 0.68 mg (34%) |