ingredients
oats (43%), chicory root fibre, vegetable oils (rapeseed, palm), black treacle, golden syrup, dried chopped dates (3.9%) (dates, rice flour), humectant: glycerine, demerara sugar, soluble corn fibre, soya flour, palm fat, potato starch, natural flavouring, natural vanilla flavouring, emulsifier: soya lecithin, sea salt, citrus fibre, stabiliser: xanthan gum.for allergens, including cereals containing gluten, see ingredients in bold
nutrition
per 100g | per punnet (50g) | |
Energy |
1697
kJ
407 kcal |
849
kJ
204 kcal |
Fat of which saturates |
19
g
3.0 g |
9.7
g
1.5 g |
Carbohydrate of which sugars |
44
g
13 g |
22
g
6.4 g |
Fibre | 16 g | 7.8 g |
Protein | 6.5 g | 3.3 g |
Salt | 0.22 g | 0.11 g |
Manganese | 1.4 mg (69%) | 0.69 mg (35%) |