our health promise
![almond in nature graphic](https://cdn.graze.com/static/60-1719913838/images/graze/en/about/health-promise/nature.jpg)
1. simple ingredients from nature
Our hero ingredients are always plant based:
- Nuts
- Seeds
- Fruit
- Veg and pulses
- Wholegrains
We never use artificial colours, flavours, sweeteners or preservatives.
Every snack is either vegetarian or vegan.
![super raspberry illustration](https://cdn.graze.com/static/60-1719913838/images/graze/en/about/health-promise/benefits.jpg)
2. snacks with benefits
Every snack packs in a benefit like:
- Plant protein
- Fibre
- One of your essential vitamins and minerals
![balancing cherry and chocolate illustration](https://cdn.graze.com/static/60-1719913838/images/graze/en/about/health-promise/balance.jpg)
3. nutritionally balanced
- All snacks are portion controlled with at least 50% under 150 kcals and no snacks over 250 kcals
- By 2022 none of our snacks will be “high” on the governments reference intake guidelines for added sugar, salt and saturated fat (unless naturally present)
- Our snacks will always be a healthier alternative to traditional snacks with at least 30% less sugar or salt
find out more
![how graze works](https://cdn.graze.com/static/60-1719913838/images/graze/en/about/footer-how-graze-works.png)
how graze works
Imagine having taste experts on hand to select snacks for you! With a graze subscription you'll do exactly that. All you have to do is tell us what you like and we'll tailor the flavours of each box to suit you.
![explore our online shop](https://cdn.graze.com/static/60-1719913838/images/graze/en/about/explore-online-shop.jpg)
explore our online shop
Did you know graze has an online shop? When you find a new favourite, you can fill your cupboards with it whenever you fancy. From bars to sharing bags to multipacks, there are all sorts of snacks to discover!
![graze subscription](https://cdn.graze.com/static/60-1719913838/images/graze/en/about/footer-graze-subscription.jpg)
graze subscription
Discover new flavours and enjoy healthier choices on a regular basis, with personalized graze boxes delivered to your door.